Removed all plugs to check gaps, Mk1 Capri Haynes manual 3.0 Essex says gap should be 0.58mm so as my feeler gauges don`t go to 0.08mm decided to set them at a tight 0.60mm

checked each one and all of them were 1mm gap

no wonder it wasn`t running quite as I expected, the HT leads look old and struggling to hang onto each plug, so squashed the ends closed a-bit and they clip on better (a new silicone set on order, ready for collection tomorrow), checked points and re-gapped to 0.65mm.
Started it up and it does run better already, smooth and no smoke from exhaust:
Video, click picture to watch:

The electric fan cuts in, but seems to stay on, so I think The Pinto radiator is not working and I will need to get the bigger 2.5 diesel radiator.
Chocked front wheels and jacked up rear end so back wheels were off the ground, started it up, put it in first and let the clutch out, climbed under the van

and the prop is running true and straight and spinning quite happily.
Van all re-assembled and ready for a drive:

Van returned and sat back on drive:

The van drives great, only issue is that the extended pin I put in the gearbox to move clutch arm forward now means the clutch bites right at the top of the pedal, so my knee is under my chin trying to find the biting point, also have to get used to the gearbox ratios as 1st gear seems to be high reving after about 1 second and not going very fast, will go out again later and right down speeds at gear change, also need to get the tracking done on the front wheels as for all my measuring it is impossible to get the tracking right without the right equipment.
Also for all the new suspension I have fitted I am a-bit disappointed with the finished ride height, was hoping it would be sitting a-bit higher at the front, I know the Essex is heavier than the Pinto but still thought it would be higher. Have fitted larger than standard tyres, so will have to modify the front arches now as every speed bump causes the tyres to rub on the arches:


A more comprehensive road test to follow, when I get the tracking done.