well today i decided to replace the distribtior cap and rotor arm ,i went to my local car shop and got a cap and rotor arm for a v4 2ltr english engine and hooray it fits, so she has had a full sevice and a tin of stp hopefully she will be ok! just the towbar and inside to get done now! then loads of pollishing to get rid of all the waxoil that i have put allover it to try and keep it over the winter!