how to set timing 05/2000 td from scratch

[Adriano]

thanks matt im listening to all i get thanks

[Adriano]

ello still stuck walked away for a few weeks , on to stop soleniod now ,on test it moves but end of plunger seems worn . have been advised that stop solenoid problem is more for vehicle not turning of ,but have also read that worn stop solenoid plunger will make it nearly impossible to cold start im still stuck so any advice is greatly appreciated ta no way do i really want to repace solenoid just plunger kit if i need or can find ta chaps