Well after a long time pondering (see topic viewtopic.php?f=4&t=130056 ) have decided to replace my 2.0 pinto with 4 speed auto box to Essex V6 connected to MT75 5 speed manual.
Hopefully now have all the parts required (few small bits still needed and am searching E-Bay etc continuously).
Will be starting the transplant on Saturday 8th March and given myself 1 week to do everything (as I will be doing it all alone..... even my missus is going away, "so I can get on with it" she says

Will be posting photos on this thread of the project which will also involve fitting power steering, new front suspension, de-greasing and cleaning the engine bay etc.
Thanks to dieselhead123 for advice and supply of many parts.